You’re about to have a
experience
I believe the power of your health and well-being is in your own hands. We all have more control and more choices than most of us realize, and it’s up to us to change the trajectory of our lives.
My signature program runs for 12 weeks and each week we’ll learn about a new element of holistic wellness.
By the end, you’re going to be amazed. You’ll have totally transformed your health and slimmed down, but more importantly, you’ll feel better than ever, love your life, have more energy, and a happier more relaxed outlook on life. And best of all: you’ll be able to continue on this way for the rest of your life.
We’ll be working together to achieve your health & wellness goals!
Through this program, we’ll be working on all elements of your well-being (inside and out!) including stress, happiness, nutrition, sleep, movement, life purpose… and so much more!
Assessment & Goal-setting
Nutrition fundamentals
Stress
Hormones & Metabolism
Body image & Weight loss
Food & mood
Sleep
Movement
Self-care
Relationships
Happiness & Purpose
About the Signature Program
My signature 90-day health coaching program virtually eliminates the problem of empty information and actions, by guiding you step-by-step through everything YOU need to do to completely transform your health. This program was created with the concept of BIO-INDIVIDUALITY.
But that’s not all…
When you join me inside this program, you’ll also get tools and educative information that will be alonside your transformation journey Plus:
You’ll discover a surprisingly easy way to set new habits.
You’ll learn what busy people do when they want a benefit eg. achieve more balance in their lives.
You’ll also get “my secret energy-boosting strategies”.
By the end of this program, you will…
Feel excited every day that you've finally achieved your weight loss goals
Feel calmer, happier, and more in tune with yourself
Know exactly how to eat, to easily maintain your dream weight (for the long term)
Feel more vibrant than ever before
Achieve the sort of calm wellbeing you hadn't even known was possible
Have transformed your daily routines and rituals to support the best possible version of yourself
Know that you have made changes to help you prevent disease and extend your life
Services
I have packaged my signature coaching program into three available formats:
1:1 coaching, group coaching, and a self-paced course. Learn more about each below and book an intro call for us to find the best fit for you!
90 Day Coaching Program
ONE-ON-ONE COACHING OFFERING
Weekly 45-minute private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom.
Through this program, we’ll be working on all elements of your well-being (inside and out!) including stress, happiness, nutrition, sleep, movement, life purpose… and so much more!
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.
You'll have lifetime access to all the materials.
INVESTMENT: $1,500
*Financing Available
Group Program
4-6 PEOPLE PER GROUP
Weekly 45-minute group coaching sessions. This can be done entirely online, through virtual coaching sessions via Zoom.
Through this program, we’ll be working on all elements of your well-being (inside and out!) including stress, happiness, nutrition, sleep, movement, life purpose… and so much more!
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.
You'll have lifetime access to all the materials.
INVESTMENT: $1,000
*Financing Available
Self-Study Course
DIGITAL PDF COURSE
This is the self-paced course version of my signature coaching program. This is for you if you want to complete the program at your own pace and schedule.
Through this course, you’ll be working on all elements of your well-being (inside and out!) including stress, happiness, nutrition, sleep, movement, life purpose… and so much more!
Each module dives into a different aspect of holistic health and wellness.
You'll have access to workbooks and resources to help you implement lifestyle changes and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.
This is a digital PDF download course.
INVESTMENT: $250
Get Started Today
STEP TWO
STEP ONE
Fill out the intake forms and get started for your first session
Schedule your free 30-minute discovery call below
STEP THREE
Bring your most vibrant, energetic & healthiest self to the world
Let’s work together
READY TO BECOME THE HEALTHIEST, MOST VIBRANT VERSION OF YOURSELF?
Then I invite you to join me in this life-changing program.
Fill out some info and I will be in touch shortly to book an intro call! I can't wait to hear from you!