VIP Days

Next Event: Coming Soon

Location
Miami, FL

Join me for an exclusive VIP Day and embark on a transformative journey towards a healthier and more vibrant life! Spend a power-packed 8 hours together, delving deep into the realms of health and wellness, and unlock the secrets to unleashing your true potential.

ELEVATE YOUR HEALTH

Unleash the best self at our VIP Day event!

Through this program, we’ll be working on all elements of your well-being (inside and out!) including stress, happiness, nutrition, sleep, movement, life purpose … and so much more!

SPOTS AVAILABLE: 10
EVENT DURATION: 9am - 5pm (8 hrs)
INVESTMENT: $1,500 or $850x2

*To make this a corporate event for your company, contact me here.

Event Outline

Morning Sessions

SESSION 1: 9:00am to 10:00am (60-mins)

  • Welcome & reaffirm WHY you are investing in this program

  • Establish outcomes

  • Coach client through The Wheel of Wellness Exercise

BREAK: 10:00am to 10:15am (15-mins)

  • Short Yoga Flow

SESSION 2: 10:15am to 11:00am (45-mins)

  • Wheel of Wellness exercise

  • Conversation about Nutrition Fundamentals, assessing current knowledge of nutrition, and teaching on pieces of greatest interest to client.

  • Your Relationship with Food Exercise

BREAK: 11:00am to 11:15am (15-mins)

  • Guided Meditation

SESSION 3: 11:15am to 12:00pm (45-mins)

  • Nutrition content and Relationship with Food exercise.

  • Conversation about stress, assess current knowledge about stress and its impact on health, and teach on pieces of greatest interest for the client.

  • Stress Assessment

LUNCH BREAK: 12:00pm to 1:00pm (60-mins)

Afternoon Sessions

SESSION 4: 1:00pm to 2:00pm (60-mins)

  • Stress content and Stress Assessment exercise.

  • Hormones & metabolism content, assess current knowledge about hormones and teach on pieces of greatest interest for the client.

  • List of possible strategies for balancing hormones and choosing the 1-2 strategies we could begin to implement.

BREAK: 2:00pm to 2:15pm (15-mins)

  • Short Walk Outside

SESSION 5: 2:15pm to 3:00pm (45-mins)

  • Food & Mood content, explore current knowledge and thoughts about emotional eating, and teach on pieces of greatest interest for the client.

  • Strategies for managing emotional eating and developing a healthier relationship with food.

BREAK: 3:00pm to 3:15pm (15-mins)

  • Practice mindful eating with a small piece of chocolate

SESSION 6: 3:15pm to 4:00pm (45-mins)

  • Conversation about Self Care, explore the client’s current self-care practices and knowledge of the importance of self-care.

  • Developing a Self-Care Plan

BREAK: 4:00pm to 4:15pm (15-mins)

  • Short Yoga Flow

SESSION 7: 4:15pm to 5:00pm (45-mins)

  • Summarize the day

  • What needs to come next

  • Goal Setting Exercises

Join the next VIP Day

Looking to elevate your health? Start from ACORN to OAK TREE and watch your well-being grow into a mighty force to be reckoned with!